Document
Understand your menstrual bleeding
In French only. To know if your periods are too heavy and prepare for your appointment.
Let's Talk Period
Menstrual health
Understand your symptoms, know when to seek care and track your cycle
Explore what fits your needs ↓
Content to learn and better understand 4
Article
Know what is normal during your period
The usual symptoms of a period, explained simply.
Your Period
Article
Understand how birth control can change your period
A method-by-method overview, useful when choosing your birth control.
Your Period
Article
Feel better in the days before your period
What happens in your body before your period and what may help you feel better.
Your Period
Is this your first period? 3
Article
Get ready for your first period
To understand what is happening and feel ready for your first period.
Your Period
Video
Understand your first period
In French only. A video to understand what happens in your body during your first period.
Celisette pour elles
Audio
Understand body changes during puberty
In French only. A podcast episode on pelvic health and periods in the teen years.
Ton périnée en santé
Tools to support me 3
App
Track your cycle with the Clue app
An app to note your periods and symptoms and get to know your cycle.
BioWink GmbH
App
Track your pain with Manage My Pain
An app to note your pain day by day and talk about it more easily with your health professional.
ManagingLife
Website
Check your bleeding with the Self-BAT tool
A short questionnaire to know if your bleeding is normal or if you should see someone.
Let's Talk Period
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out.
Info-Santé (811 — Option 1)
Dial 811 (option 1) to quickly reach a nurse.
Health advice and guidance to the right services.
Info-Social (811 — Option 2)
For a difficult situation or psychosocial support, dial 811 (option 2).
Emergency 911
If you or someone close to you is in immediate danger, dial 911.
Last updated on September 17, 2026