Track your cycle with the Clue app

The free version of this app lets you record your periods, your symptoms and various elements such as mood or energy. You can track your cycle, spot certain trends and receive reminders related to your period or contraception.

You can also browse educational articles and, if you wish, connect certain devices to add data. The app supports self-management, but should not be used as a contraception method.

This tool was selected by experts to guide your choice.

Caution
This app offers redirections to external resources. Check that they meet your needs and your situation.

• Track your periods, symptoms and menstrual cycle phases.

• Receive reminders related to your period or contraception.

• Browse educational content with references provided.

• Perimenopause and Pregnancy modes available with the subscription.

Evidence and endorsement

• The app uses one or more evidence-based approaches.

• Most features effectively support the main objective; some complementary features are also offered.

• App deemed appropriate for wellness self-care use, based on recognised approaches and an evaluation by our experts.

Cybersecurity and privacy

• Actively maintained app.

• The app limits its requests to essential permissions.

• The app may collect certain data before asking for your permission; please read the privacy policy before any use.

• Data is hosted outside Canada.

• The privacy policy clearly explains how your data is used.

User experience and acceptability

• Some concepts or terms are not commonly used in Quebec, but the app remains relevant for its clinical component.

• The app's content is generally available in French.
  Some of the clinical content is only available in English.

• Language is sometimes technical.

• Privacy policy easily accessible before using the app.

• Caring tone that respects different mental health realities.

• Recognition of diversity in the content and settings.

• Ads are displayed, but infrequent or non-intrusive during use.

For help, consult the support provided by the app developer.

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