Manage My Pain

The free version of this app lets you quickly record your pain and your activities each day. You can note, among other things, the intensity, the timing, aggravating factors, medication taken and painful conditions. Charts help you spot trends.

You can create reports to share with a healthcare professional. The tool supports self-management, but professional follow-up is recommended, especially if the pain persists or worsens.

This tool was selected by experts to guide your choice.

• Keep a record of your pain.

• See trends through simple charts.

• Prepare a summary to share with a professional.

Evidence and endorsement

• The app uses one or more evidence-based approaches.

• The app's features are considered relevant to the needs and issues identified for the local population.

• The app's effectiveness has been demonstrated in studies or real-world data.

Cybersecurity and privacy

• Actively maintained app.

• The app only asks for essential permissions.

• The app may collect certain data before asking for your permission; please read the privacy policy before any use.

• Data is hosted outside Canada.

• The privacy policy clearly explains how your data is used.

User experience and acceptability

• Suited to the Quebec context.

• The app is available in French.

• Language is sometimes technical.

• Privacy policy easily accessible before using the app.

• Caring tone that respects different mental health realities.

• Recognition of diversity in the content and settings.

• No visible advertising during use.

For help, see the support provided by the app developer.

Get technical support Available in English only.