Article
Know what is normal during your period
The usual symptoms of a period, explained simply.
Gratuit
5 min read
Description
This resource is for people who want to learn about the usual effects of their menstrual cycle. It explains the common physical and emotional signs before and during periods.
You will also discover some tips to relieve these common period symptoms. You can use a list of criteria to assess the impact of your period on your life. Professional advice is recommended if your symptoms keep you from doing your normal activities.
This tool was selected by experts to guide your choice.
Why this resource was selected
Recognise the typical physical and emotional signs of periods.
Assess the effect of your menstrual cycle on your daily activities.
Know the right time to seek care for your symptoms.
Get clear answers about how your body works.
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out to them.
Info-Santé (811 - Option 1)
Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, call 811 (option 2).
Emergency 911
In case of immediate danger, to you or a loved one, call 911.
Last updated on September 17, 2026