Audio
Understand body changes during puberty
In French only. A podcast episode on pelvic health and periods in the teen years.
Gratuit
Description
Please note: this resource is available in French only.
This podcast is intended for people looking for information about puberty. It covers first periods and the physical changes of this stage of life.
You will hear clear explanations about hygiene and pelvic health. This will help you approach these changes with more confidence. Professional advice is recommended if you experience pain.
This tool was selected by experts to guide your choice.
Why this resource was selected
Learn about the body changes linked to puberty.
Understand how first periods and the pelvic region work.
Discover hygiene strategies suited to the needs of adolescence.
Identify additional resources to deepen your knowledge.
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out to them.
Info-Santé (811 - Option 1)
Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, call 811 (option 2).
Emergency 911
In case of immediate danger, to you or a loved one, call 911.
Last updated on September 17, 2026