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Check your bleeding with the Self-BAT tool

A short questionnaire to know if your bleeding is normal or if you should see someone.

Self-Administered Bleeding Assessment Tool (Self-BAT)

Let's Talk Period

Self-Administered Bleeding Assessment Tool (Self-BAT)

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  • Let's Talk Period desktop homepage with full navigation, language choice buttons, and a footer with contact details
Description

This site lets you answer questions about your menstrual bleeding or other types of blood loss. In a few minutes, you receive a score that indicates whether it is worth requesting a more thorough assessment.

The tool helps you better understand your own symptoms before consulting. Professional advice is recommended if your results show a high score or if you have concerns.

This tool was selected by experts to guide your choice.

Why this resource was selected
  • Calculate your bleeding score on your own.

  • Know when it is necessary to see a doctor.

  • Print your results to make it easier to talk with a healthcare provider.

  • Use a quick, free test for your hormonal health.

 

Need to talk to someone quickly?

Support workers are available 24/7 to help you. Reach out to them.

Info-Santé (811 - Option 1)

Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.

Info-Social (811 - Option 2)

For a difficult situation or psychosocial support, call 811 (option 2).

Emergency 911

In case of immediate danger, to you or a loved one, call 911.

 

Last updated on September 17, 2026

 

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