Article
Recognize the signs of perimenopause and menopause
The signs of menopause: hot flashes, sleep, mood, memory and more.
Menopausal symptoms
The Society of Obstetricians and Gynaecologists of Canada (SOGC)
(Peri)menopause
Understand (peri)menopause better and choose what to do next
Explore what fits your needs ↓
Content to learn and better understand 3
Document
Understand the stages of menopause
What changes in your body at menopause and what may help you feel better.
Menopause Essentials™
Menopause Foundation of Canada
Document
Hormones at menopause: benefits, risks and options
In French only. What hormones may relieve, their risks and the possible choices. Useful to discuss with your health professional.
Ménopause : ce que vous devez savoir sur l’hormonothérapie
INESSS
Tools to support me 4
Website
Simple habits for daily life during menopause
Simple everyday habits that may help during menopause.
Lifestyle changes
The Society of Obstetricians and Gynaecologists of Canada (SOGC)
Article
Help your partner understand menopause
So your partner understands what you are going through and knows how to support you.
Supporting Your Partner Through Menopause
Menopause Foundation of Canada
Website
Check your menopause symptoms with the MQ6 questionnaire
A short questionnaire to take stock of your symptoms before your appointment.
MQ6 Assessment Tool
MQ6, by the Canadian Menopause Society
App
Track your cycle with the Clue app
An app to note your periods and symptoms and get to know your cycle.
Clue Period & Cycle Tracker
BioWink GmbH
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out.
Info-Santé (811 — Option 1)
Dial 811 (option 1) to quickly reach a nurse.
Health advice and guidance to the right services.
Info-Social (811 — Option 2)
For a difficult situation or psychosocial support, dial 811 (option 2).
Emergency 911
If you or someone close to you is in immediate danger, dial 911.
Last updated on September 17, 2026