Article
Recognize the signs of perimenopause and menopause
The signs of menopause: hot flashes, sleep, mood, memory and more.
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Description
This article helps you better understand these manifestations, recognise them in daily life and determine when it may be appropriate to consult a healthcare professional. It can also serve as a starting point for preparing a clinical discussion.
This tool was selected by experts to guide your choice.
Why this resource was selected
Presents the physical, emotional and cognitive symptoms of menopause.
Helps recognise the manifestations linked to hormonal changes.
Fosters a better understanding of your own experience.
Useful for preparing a consultation with a healthcare professional.
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Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, call 811 (option 2).
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Last updated on September 17, 2026