Document

Understanding the stages and essentials of menopause

This guide explains the hormonal changes linked to menopause, their effects on the body and the long-term risks. It also presents different approaches to better manage symptoms and support your well-being.

Menopause essentials - Stay strong. Feel well. Take charge.
Menopause Essentials™

Menopause Essentials™

Menopause Foundation of Canada

Gratuit

Description

This guide explains the hormonal changes linked to menopause, their effects on the body and the long-term risks.

It also presents different approaches to better manage symptoms and support your well-being.

This tool was selected by experts to guide your choice.

Why this resource was selected
  • Better grasp the impacts of hormonal changes.

  • Explore approaches to manage symptoms.

  • Prepare to talk with a healthcare professional.

Need to talk to someone quickly?

Support workers are available 24/7 to help you. Reach out to them.

Info-Santé (811 - Option 1)

Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.

Info-Social (811 - Option 2)

For a difficult situation or psychosocial support, call 811 (option 2).

Emergency 911

In case of immediate danger, to you or a loved one, call 911.