Website
Discover simple habits for living well with menopause
To adjust your lifestyle habits and improve your day-to-day wellbeing during menopause.
Gratuit
Description
This resource offers practical tips for adjusting your lifestyle during menopause, particularly around diet, physical activity and stress management.
It shows how certain adjustments can help reduce symptoms and improve day-to-day wellbeing.
This tool was selected by experts to guide your choice.
Why this resource was selected
Adjust your diet, activity and sleep.
Reduce certain symptoms naturally.
Learn from practical, accessible tips.
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out to them.
Info-Santé (811 - Option 1)
Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, call 811 (option 2).
Emergency 911
In case of immediate danger, to you or a loved one, call 911.