An initiative of

Menstrual health

Understand your symptoms, know when to seek care and track your cycle

Explore what fits your needs ↓

Content to learn and better understand 4

Document

Let's talk period

Understand your menstrual bleeding

In French only. To know if your periods are too heavy and prepare for your appointment.

Saignements menstruels normaux et abnormaux

Let's Talk Period

Article

Close-up of a woman in a grey scarf holding a steaming cup of tea close to her face, outdoors

What is normal during your period

What is normal during your period, to get to know your body.

Symptoms of Menstruation

Your Period

Article

A woman gazing into the distance, holding a cup of tea

How birth control can change your period

How each birth control method can change your period. Useful when choosing one.

Birth Control and Your Period

Your Period

Article

Feel better in the days before your period

What happens in your body before your period and what may help you feel better.

Premenstrual Syndrome (PMS)

Your Period

Is this your first period? 3

Article

A young woman in a grey scarf, turned toward the light, holding a steaming cup of tea in both hands

Get ready for your first period

To understand what is happening and feel ready for your first period.

Your First Period

Your Period

Video

uterus, fallopian tubes and ovaries

Understand your first period

In French only. A video to understand what happens in your body during your first period.

Présentation des premières règles - ou menstruation - à l'adolescence

Celisette pour elles

Audio

ton périnée en santé

Body changes during puberty

In French only. A podcast about body changes in the teen years, including periods.

Épisode 122 : La santé pelvienne chez nos ados

Ton périnée en santé

Tools to support me 3

App

Clue Period & Cycle Tracker

Track your cycle with the Clue app

An app to note your periods and symptoms and get to know your cycle.

Clue Period & Cycle Tracker

BioWink GmbH

App

Manage My Pain screenshots

Track your pain with Manage My Pain

An app to note your pain day by day and talk about it more easily with your health professional.

Manage My Pain

ManagingLife

Website

A young woman in a tank top sitting on a basketball in the middle of an outdoor court, looking down

Check your bleeding with the Self-BAT tool

A short questionnaire to know if your bleeding is normal or if you should see someone.

Self-Administered Bleeding Assessment Tool (Self-BAT)

Let's Talk Period

Need to talk to someone quickly?

Support workers are available 24/7 to help you. Reach out.

Info-Santé (811 — Option 1)

Dial 811 (option 1) to quickly reach a nurse.
Health advice and guidance to the right services.

Info-Social (811 — Option 2)

For a difficult situation or psychosocial support, dial 811 (option 2).

Emergency 911

If you or someone close to you is in immediate danger, dial 911.

Last updated on September 17, 2026