(Peri)menopause

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Article

Woman sitting with a cup, looking at a tablet

Recognising the symptoms of perimenopause and menopause

This resource presents the main symptoms associated with perimenopause and menopause, including physical, emotional and cognitive manifestations.

Menopausal symptoms

The Society of Obstetricians and Gynaecologists of Canada (SOGC)

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Document

Menopause essentials - Stay strong. Feel well. Take charge.

Understanding the stages and essentials of menopause

This guide explains the hormonal changes linked to menopause, their effects on the body and the long-term risks. It also presents different approaches to better manage symptoms and support your well-being.

Menopause Essentials™

Menopause Foundation of Canada

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Document

Menopause: understanding hormone therapy and your options

Available in french only － This guide from INESSS provides clear information on hormone therapy, including its benefits, risks and different forms. It helps you better understand the options available to manage menopause symptoms and prepare an informed discussion with a healthcare professional.