Document
Understanding your menstrual bleeding
Available in french only － To recognise whether your periods are heavy and prepare for your next appointment.
Saignements menstruels normaux et abnormaux
Let's Talk Period
Menstrual health
Understand your symptoms, know when to seek care and track your cycle
Explore what fits your needs ↓
Content to learn and better understand 4
Article
Recognizing the normal symptoms of menstruation
Identify the normal signs of your cycle to get to know your body better.
Symptoms of Menstruation
Your Period
Article
Understanding the effects of contraception on your period
Discover how each contraceptive method affects your bleeding to support your decision.
Birth Control and Your Period
Your Period
Article
Managing premenstrual syndrome
To better cope with the days before your period by understanding your body's changes.
Premenstrual Syndrome (PMS)
Your Period
Is this your first period? 3
Article
Getting comfortable with your first period
To better understand your body's changes and experience your first period with confidence.
Your First Period
Your Period
Video
Understanding your first period
Available in french only － Watch this video to better understand how your body works when your first period arrives.
Présentation des premières règles - ou menstruation - à l'adolescence
Celisette pour elles
Audio
Understanding body changes during puberty
Available in french only － Listen to this podcast to learn about pelvic health and menstruation during adolescence.
Épisode 122 : La santé pelvienne chez nos ados
Ton périnée en santé
Tools to support me 3
App
Clue Period & Cycle Tracker
To track your menstrual cycle and your reproductive health.
Clue Period & Cycle Tracker
BioWink GmbH
App
Manage My Pain
To keep track of your pain and better understand your symptoms over time.
Manage My Pain
ManagingLife
Website
Check your bleeding symptoms with the Self-BAT tool
To assess whether your bleeding symptoms are normal or unusual.
Self-Administered Bleeding Assessment Tool (Self-BAT)
Let's Talk Period
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out.
Info-Santé (811 — Option 1)
Dial 811 (option 1) to quickly reach a nurse.
Health advice and guidance to the right services.
Info-Social (811 — Option 2)
For a difficult situation or psychosocial support, dial 811 (option 2).
Emergency 911
If you or someone close to you is in immediate danger, dial 911.