Article
Know what to expect during your pregnancy
The changes in your body and your baby's growth, week by week.
Naître et grandir
Pregnancy and prenatal care
Expert-reviewed tools to guide your choice
Explore what fits your needs ↓
Tools to learn and better understand 5
Article
Know which vaccines to get during pregnancy
A fact sheet explaining how some vaccines protect you and your baby.
Healthy Pregnancy Hub
Video
Take care of your mental health during pregnancy
In French only. A podcast episode about when motherhood doesn't feel like the dream, with support resources.
Healthy Pregnancy Hub
Website
Follow your pregnancy in 10 short videos
In French only. Videos of about one minute each, from Naître et grandir.
Naître et grandir
Tools to support me 3
App
Follow your pregnancy and your child with the Naître et grandir app
An app to follow your pregnancy, then your child up to age 8. Reliable information adapted to Québec.
Naître et grandir
Website
Get pregnancy follow-up with “Ma grossesse”
In French only. A free service to find a professional to follow your pregnancy from the start.
Gouvernement du Québec
App
Keep your vaccines up to date with CANImmunize
An app to record your family's vaccines and get reminders.
CANImmunize Inc.
Find support around me 3
Website
Get pregnancy follow-up with “Ma grossesse”
In French only. A free service to find a professional to follow your pregnancy from the start.
Gouvernement du Québec
Article
Find support during pregnancy and the first year
In French only. Helplines and organizations to support you during pregnancy and the first year.
Naître et grandir
Website
Book your whooping cough vaccine
Find a clinic near you for the whooping cough vaccine, recommended during pregnancy.
Gouvernement du Québec
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out.
Info-Santé (811 — Option 1)
Dial 811 (option 1) to quickly reach a nurse.
Health advice and guidance to the right services.
Info-Social (811 — Option 2)
For a difficult situation or psychosocial support, dial 811 (option 2).
Emergency 911
If you or someone close to you is in immediate danger, dial 911.
Last updated on September 17, 2026