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Find support during pregnancy and the first year
In French only. Helplines and organizations to support you during pregnancy and the first year.
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Description
Please note: this resource is available in French only.
This page brings together support services for expectant and new parents in Québec. It lists phone numbers and organisations to help with family-related concerns.
You will find quick access to free resources, such as Info-Social and helplines. You can use this directory to get immediate help or find local support. Professional advice is recommended if you are experiencing significant distress.
This tool was selected by experts to guide your choice.
Why this resource was selected
Quickly identify helplines in case of distress or intense fatigue.
Access a confidential listening service for recommendations suited to your situation.
Find local resources to better understand the challenges of parenthood.
Discover organisations to support informed decision-making for your family.
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out to them.
Info-Santé (811 - Option 1)
Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, call 811 (option 2).
Emergency 911
In case of immediate danger, to you or a loved one, call 911.
Last updated on September 17, 2026