Video
Take care of your mental health during pregnancy
In French only. A podcast episode about when motherhood doesn't feel like the dream, with support resources.
Épisode du balado — Briser le silence : Quand la maternité ne ressemble pas au rêve
Gratuit
23 min.
Description
Please note: this resource is available in French only.
This podcast addresses the often under-discussed realities of mental health during pregnancy, including anxiety, loneliness and the social expectations surrounding motherhood.
Through a discussion with experts, the episode highlights that pregnancy does not always match the idealised image, and that a significant proportion of pregnant people experience real emotional challenges. The content explores sources of pressure, the risks associated with untreated disorders and the support options available (guidance, community resources, professional care).
This podcast can be listened to on your own to better understand these issues and start a reflection or a discussion with a healthcare professional.
This tool was selected by experts to guide your choice.
Why this resource was selected
Addresses perinatal mental health and its often taboo issues.
Highlights the social pressures surrounding motherhood.
Presents avenues for support and available resources.
Promotes better understanding and normalisation of the difficulties experienced.
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Info-Santé (811 - Option 1)
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Health advice and referral to the right services.
Info-Social (811 - Option 2)
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Last updated on September 17, 2026