Your pregnancy journey: what you need to know

Please note: this resource is available in French only.

This resource is intended for women in early pregnancy who are starting to learn about the specifics of the first trimester.

The mother-to-be will find detailed information to better understand common early symptoms, such as nausea and fatigue. The content also includes specific recommendations on nutrition and supplements, the schedule of the first prenatal tests, and practical strategies for safely adjusting lifestyle habits.

This educational material is designed to be read on your own, to support informed decision-making through the different stages of the first trimester. It provides a solid foundation to help guide discussions at your first appointment with a healthcare professional or your pregnancy care team.

This tool was selected by experts to guide your choice.

• Presents key recommendations on diet, vitamin intake and lifestyle habits in early pregnancy.

• Helps you understand how hormonal changes affect the body by explaining the mechanisms behind early symptoms.

• Supports preparation for the first medical follow-up appointments and the various screening tests.

• Enables self-directed learning about embryonic development, week by week.