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Manage a missed contraceptive dose with the SOS tool
Know what to do quickly if you’ve missed a dose of your contraceptive method.
Free
Description
This interactive site guides you step by step based on the type of contraception you use. You get clear instructions to correct a missed pill, patch, ring, or injection.
The tool helps you assess whether you need emergency contraception or additional protection. Professional advice is recommended if you have doubts about how well you’re protected after a mistake.
This tool was selected by experts to guide your choice.
Reasons for selection
Follow personalized instructions based on your contraceptive method.
Act quickly to reduce the risk of unplanned pregnancy.
Check whether using a condom is needed temporarily.
Access a reliable guide available at any time.
Need to talk to someone quickly?
Counselors are available 24 hours a day, 7 days a week to help you. Contact them.
Info-Santé (811 - Option 1)
Dial 811 (option 1) to quickly reach a nurse.
Health advice and guidance to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, dial 811 (option 2).
Emergency 911
In case of immediate danger, for a loved one or yourself, dial 911.
Last updated October 29, 2026