Document
Preparing your menopause consultation
To list your symptoms and communicate better with your doctor during menopause.
Gratuit
Description
This site offers a practical tool to record the intensity of your physical and emotional symptoms. It helps you track how your health evolves over time.
The tool makes it easier to communicate during your appointments and get appropriate help. Professional advice is recommended to validate your observations and choose relief options.
This tool was selected by experts to guide your choice.
Why this resource was selected
Assess the impact of symptoms on your quality of life.
Fill in a simple, structured tracking sheet.
Organise your observations before a medical appointment.
Use a free, accessible educational resource.
Need to talk to someone quickly?
Support workers are available 24/7 to help you. Reach out to them.
Info-Santé (811 - Option 1)
Call 811 (option 1) to quickly reach a nurse.
Health advice and referral to the right services.
Info-Social (811 - Option 2)
For a difficult situation or psychosocial support, call 811 (option 2).
Emergency 911
In case of immediate danger, to you or a loved one, call 911.